Blog

Aug 18th

2016

By Gonzalo Ferrer
Category: Mental Fitness
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6 Things All Olympians Do Keys to your Personal Olympian Success

The world’s best athletes have all come together to compete in this year’s Olympics. The entire planet’s gaze is currently locked in on Rio de Janeiro, Brazil. Athletes, from every country imaginable, are living out their (childhood) dream of competing at the highest level; to be named an Olympian…the ultimate prize. After watching several of […]

Aug 4th

2016

By Raquel Veisaga
Category: PnH
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Journey to Real Empathy – Heart vs Head

We can be thrown for a whirlwind when we hear news that is painful, hurtful, or plain out-right heartbreaking! We know the descriptions, we get that knot in our throat, our chest locks up, we get chills or shakes or simply the flood gates open, the tears stream like a river! Wow, what a beautiful […]

Jul 27th

2016

By Raquel Veisaga
Category: PnH
Comments 1

Ego – The Barrier in Healing

The elevator door opens and I obnoxiously, and without consideration, weave through the people to get to the back of the elevator (all while having my 13 year old Sammy follow right behind me). Yes, good manners would have me wait for everyone to get off and then, when coast is clear, get on. Hello, […]

Jul 27th

2016

By Raquel Veisaga
Category: PnH
Comments 1

Finding Peace in Spite of Tragedy

Peace and happiness come from uncovering our deep hurts and choosing to deal, so we may heal!   There are 2 choices – one is the standard we see played out, the other choice is healing to experience peace and maybe then happiness. You think you have conquered stuff and it then shows up for you to […]

Jul 15th

2016

By Raquel Veisaga
Category: PnH
Comments 1

Emotional Containers

Our world has turned, by outside appearance, to many into a hell zone! We look around, and it seems that with every news break we are experiencing a catastrophe! It becomes very easy to become anxiety-ridden. It’s human nature to feel defensive and with so many of the reports being of mass destruction. It is […]

Apr 26th

2016

By Raquel Veisaga
Category: Healthy Living
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One Surefire Way to Reach Your Results!

If I was to guarantee better results in your fitness success, if I offered your double your results, double your FUN, what if I offered you the ability to break your plateaus and raise your commitment to make space and time to work out would you take it?? It’s important to know ourselves, to know […]

Apr 19th

2016

By Raquel Veisaga
Category: PnH
Comments 0

How We Created Happiness

The Happiness workshop of April was a huge SUCCESS!! All attendees walked away with a sense of empowerment. Ready to create lives they love. We constantly say, ‘happiness is a choice’, yet when you are hit with some of life’s realities, it sure doesn’t feel like a choice! Add some past experiences into the mix…and […]

Nov 21st

2012

By Gonzalo Ferrer
Category: Fun Fitness
Comments 1

10 Fun Ways To Become More Active Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to […]

Nov 21st

2012

By Gonzalo Ferrer
Category: Health Tips
Comments 0

4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.