Blog
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Oct 24th

2016

By Gonzalo Ferrer
Category: Barre Pilates
Comments 1

5 Rituals You Should Be Doing on Rainy Days

Rainy days can and will wreak havoc on your goals and ruin the results you’ve been working so hard on. Before you ditch your workout for your Netflix account, try adding these rituals to your rainy days to refresh, revitalize, and playBIG. 5 Rituals You Should Be Doing on Rainy Days Feel free to incorporate […]

Oct 20th

2016

By Gonzalo Ferrer
Category: Healthy Living
Comments 0

My First SoundBath Experience

My First Soundbath Experience As our yoga class was winding down, the new instructor had us all lay out in savasana. The session had been a little tough (for me), so I was looking forward to the cool down sesh. As I tried to clear my mind and relax, a low, deep hum began to […]

Oct 20th

2016

By Gonzalo Ferrer
Category: Healthy Living
Comments 0

11 Fitness Bucketlist Items You can do in 11 Months

Bucketlists are lists of things we would like to accomplish before we die. They often include things like visiting the pyramids, going white water rafting, and climbing Mt. Everest. Fitness bucketlists are typically designed with the same…do it before I die mentality. Fitness bucketlists include things like running a marathon, doing a triathalon, and scaling […]

Aug 18th

2016

By Gonzalo Ferrer
Category: Mental Fitness
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6 Things All Olympians Do Keys to your Personal Olympian Success

The world’s best athletes have all come together to compete in this year’s Olympics. The entire planet’s gaze is currently locked in on Rio de Janeiro, Brazil. Athletes, from every country imaginable, are living out their (childhood) dream of competing at the highest level; to be named an Olympian…the ultimate prize. After watching several of […]

Aug 4th

2016

By Raquel Veisaga
Category: PnH
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Journey to Real Empathy – Heart vs Head

We can be thrown for a whirlwind when we hear news that is painful, hurtful, or plain out-right heartbreaking! We know the descriptions, we get that knot in our throat, our chest locks up, we get chills or shakes or simply the flood gates open, the tears stream like a river! Wow, what a beautiful […]

Jul 27th

2016

By Raquel Veisaga
Category: PnH
Comments 1

Ego – The Barrier in Healing

The elevator door opens and I obnoxiously, and without consideration, weave through the people to get to the back of the elevator (all while having my 13 year old Sammy follow right behind me). Yes, good manners would have me wait for everyone to get off and then, when coast is clear, get on. Hello, […]

Jul 27th

2016

By Raquel Veisaga
Category: PnH
Comments 2

Finding Peace in Spite of Tragedy

Peace and happiness come from uncovering our deep hurts and choosing to deal, so we may heal!   There are 2 choices – one is the standard we see played out, the other choice is healing to experience peace and maybe then happiness. You think you have conquered stuff and it then shows up for you to […]

Jul 15th

2016

By Raquel Veisaga
Category: PnH
Comments 1

Emotional Containers

Our world has turned, by outside appearance, to many into a hell zone! We look around, and it seems that with every news break we are experiencing a catastrophe! It becomes very easy to become anxiety-ridden. It’s human nature to feel defensive and with so many of the reports being of mass destruction. It is […]

Apr 26th

2016

By Raquel Veisaga
Category: Healthy Living
Comments 0

One Surefire Way to Reach Your Results!

If I was to guarantee better results in your fitness success, if I offered your double your results, double your FUN, what if I offered you the ability to break your plateaus and raise your commitment to make space and time to work out would you take it?? It’s important to know ourselves, to know […]

Apr 19th

2016

By Raquel Veisaga
Category: PnH
Comments 0

How We Created Happiness

The Happiness workshop of April was a huge SUCCESS!! All attendees walked away with a sense of empowerment. Ready to create lives they love. We constantly say, ‘happiness is a choice’, yet when you are hit with some of life’s realities, it sure doesn’t feel like a choice! Add some past experiences into the mix…and […]