Blog

Apr 26th

2016

By Gonzalo Ferrer
Category: Healthy Living
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One Surefire Way to Reach Your Results!

If I was to guarantee better results in your fitness success, if I offered your double your results, double your FUN, what if I offered you the ability to break your plateaus and raise your commitment to make space and time to work out would you take it?? It’s important to know ourselves, to know […]

Apr 19th

2016

By Gonzalo Ferrer
Category: Mental Fitness
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How We Created Happiness

The Happiness workshop of April was a huge SUCCESS!! All attendees walked away with a sense of empowerment. Ready to create lives they love. We constantly say, ‘happiness is a choice’, yet when you are hit with some of life’s realities, it sure doesn’t feel like a choice! Add some past experiences into the mix…and […]

Nov 21st

2012

By Gonzalo Ferrer
Category: Fun Fitness
Comments 1

10 Fun Ways To Become More Active Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to […]

Nov 21st

2012

By Gonzalo Ferrer
Category: Health Tips
Comments 0

4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.